5 Foods That Can Help Support Healthy Eyes

Patients ask me all the time what they can do at home to protect their vision. One of the easiest places to start is with food.

Now, let’s be realistic. Eating carrots will not make your glasses prescription disappear, and no single food can prevent every eye disease. But the nutrients in certain foods can help support the retina, the surface of the eye, tear quality, and overall eye health.

A healthy diet does not replace your regular eye exam, but it can be a great part of taking care of your eyes long term.

Here are 5 foods that are worth adding to your plate.

Being diagnosed with glaucoma can feel unsettling, especially because glaucoma often has very few symptoms in the beginning. Many patients still see clearly and feel completely fine, even while early optic nerve changes are taking place. That is why consistent follow-up, the right testing, and a realistic treatment plan matter so much.

At Richmond Eye Experts, our doctors are Optometric Glaucoma Specialists, and we use advanced diagnostic testing such as OCT, visual field testing, and Optomap retinal imaging to help monitor glaucoma more carefully. Lifestyle changes do not replace professional glaucoma care, but they can support your overall eye health and help you take a more active role in protecting your vision.

Glaucoma is a common eye disease that is estimated to affect roughly 80 million people around the world. If you want to protect your vision, then it’s important to make sure that you have as much accurate information about glaucoma as possible. Sadly, there are many misconceptions surrounding this disease. Below is a brief look at 4 of these myths and the truth behind them.

When you get eyeglasses, you can choose from different kinds of lenses depending on your needs. Nowadays, more and more people are opting to get transition lenses, which are designed to darken when exposed to sunlight. As you can likely imagine, this unique feature comes with some important advantages. Below is a brief overview of transition lenses and the many benefits they can provide.

A 70-year-old Indian male with a history of diabetes and cataracts came in for his routine cataract follow-up. He felt perfectly healthy, and even recent cardiology exams had shown no issues. But our Optomap retinal imaging revealed subtle yet alarming signs, with worsening bleeding in specific areas of his retina.

Myopia (more commonly known as nearsightedness) is becoming increasingly common in children, and it can easily grow worse over time. Fortunately, your optometrist has a way to correct your child’s vision during the day while also slowing down the progression of their myopia: Orthokeratology, or Ortho-K for short. To help you make an informed decision for your child’s ocular health, here’s a closer look at Ortho-K and what the process looks like.

When your optometrist first hands you a prescription for new contact lenses, you’ll notice that it’s filled with all kinds of terms and numbers. Trying to make sense of this information may seem daunting at first, but once you have a grasp of the basics, you’ll have a much better understanding of how your contact lenses will be customized to meet your specific needs. Below is a brief overview of some of the terms you should know when reading your prescription.

A wide range of eye-related problems do not cause noticeable symptoms at first. In order to give yourself the best chance of having such issues caught before they can lead to vision loss, it’s recommended that you undergo at least one comprehensive eye exam every year. Below is a brief overview of what you can normally expect during this appointment, including some of the tests that your optometrist might perform.

If glasses and regular contact lenses no longer give you clear or comfortable vision, you may be a candidate for scleral contact lenses. These are advanced, custom-designed medical lenses used to treat keratoconus, corneal disease, severe dry eye, post-LASIK complications, and high or irregular prescriptions.

Unlike soft contact lenses, scleral lenses do not sit on the cornea. Instead, they vault over it and rest on the white part of the eye (the sclera), creating a liquid-filled cushion between the lens and your eye. This fluid layer smooths out corneal distortion, protects fragile tissue, and keeps the eye continuously hydrated — resulting in clearer vision, greater comfort, and healthier eyes.

Many of our patients come to us after being told,

“You’re not a contact lens candidate.”
Scleral lenses are often the solution for exactly those patients.

Contact lenses have become a very popular option for vision correction, with an estimated 45 million people in the United States using them. That said, if they aren’t properly cared for, they could potentially increase your chances of experiencing a variety of eye issues such as infections. Below are 5 helpful tips for making sure that you’re practicing healthy contact lens habits.