As an optometrist who plays badminton, I understand eye injuries from both sides of the exam chair. I have personally experienced a corneal abrasion, which is a scratch on the clear front surface of the eye. Even a small abrasion can be extremely painful, causing tearing, light sensitivity, blurred vision, and the feeling that something is stuck in the eye.

My experience reinforced something I tell patients often: protecting your eyes is much easier than treating an injury after it happens.

Cataracts often develop gradually, so you may not notice the early changes in your vision. A comprehensive eye exam allows your optometrist to examine the natural lens of each eye, identify cataracts, and determine whether they are affecting your vision or daily activities.

Cataracts can make nighttime driving more difficult by reducing contrast and increasing glare from headlights and streetlights. Because cataracts usually develop gradually, you may adjust to the changes without realizing how much your night vision has declined. Recognizing the warning signs can help you decide when to limit nighttime driving and schedule an eye exam.

5 Foods That Can Help Support Healthy Eyes

Patients ask me all the time what they can do at home to protect their vision. One of the easiest places to start is with food.

Now, let’s be realistic. Eating carrots will not make your glasses prescription disappear, and no single food can prevent every eye disease. But the nutrients in certain foods can help support the retina, the surface of the eye, tear quality, and overall eye health.

A healthy diet does not replace your regular eye exam, but it can be a great part of taking care of your eyes long term.

Here are 5 foods that are worth adding to your plate.

Being diagnosed with glaucoma can feel unsettling, especially because glaucoma often has very few symptoms in the beginning. Many patients still see clearly and feel completely fine, even while early optic nerve changes are taking place. That is why consistent follow-up, the right testing, and a realistic treatment plan matter so much.

At Richmond Eye Experts, our doctors are Optometric Glaucoma Specialists, and we use advanced diagnostic testing such as OCT, visual field testing, and Optomap retinal imaging to help monitor glaucoma more carefully. Lifestyle changes do not replace professional glaucoma care, but they can support your overall eye health and help you take a more active role in protecting your vision.

Glaucoma is a common eye disease that is estimated to affect roughly 80 million people around the world. If you want to protect your vision, then it’s important to make sure that you have as much accurate information about glaucoma as possible. Sadly, there are many misconceptions surrounding this disease. Below is a brief look at 4 of these myths and the truth behind them.

When you get eyeglasses, you can choose from different kinds of lenses depending on your needs. Nowadays, more and more people are opting to get transition lenses, which are designed to darken when exposed to sunlight. As you can likely imagine, this unique feature comes with some important advantages. Below is a brief overview of transition lenses and the many benefits they can provide.

A 70-year-old Indian male with a history of diabetes and cataracts came in for his routine cataract follow-up. He felt perfectly healthy, and even recent cardiology exams had shown no issues. But our Optomap retinal imaging revealed subtle yet alarming signs, with worsening bleeding in specific areas of his retina.

Myopia (more commonly known as nearsightedness) is becoming increasingly common in children, and it can easily grow worse over time. Fortunately, your optometrist has a way to correct your child’s vision during the day while also slowing down the progression of their myopia: Orthokeratology, or Ortho-K for short. To help you make an informed decision for your child’s ocular health, here’s a closer look at Ortho-K and what the process looks like.

When your optometrist first hands you a prescription for new contact lenses, you’ll notice that it’s filled with all kinds of terms and numbers. Trying to make sense of this information may seem daunting at first, but once you have a grasp of the basics, you’ll have a much better understanding of how your contact lenses will be customized to meet your specific needs. Below is a brief overview of some of the terms you should know when reading your prescription.